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My Wellness

Wellness Event Calendar

Kaiser Thrive Logo Program FAQ's

HRA Instructions

Kaiser Biometric Screening Request Form

Access the Kaiser Rewards Site

Smoking Cessation Resources

Kaiser Wellness Discounts - Choose Healthy
Blue Shield Logo HRA Instructions

Biometric Screening FAQ’s

Biometrics: Know Your Numbers

Health Care Provider Biometric Screening Form

Quit for Life – Smoking Cessation

Blue Shield Wellness Discounts
Cigna Logo Daily Feats

Healthier Gums, Healthier You

Oral Health Integration Program

Cigna Wellness Discounts

Dental Raffle
EyeMed Logo
COSB Vision Plan Overview
The County of San Bernardino is committed to providing you with the very best information and resources to support your healthy lifestyle. Be sure to check out My Health Matters!, a personalized and interactive wellness program that can fit into your busy schedule. Whether you are looking to lose weight, quit smoking or just live healthier, this program gives you the tools and encouragement you need to reach your goals.

See below to learn about the various wellness initiatives available to you as part of the 2015-16 Wellness Campaign. The next campaign kicks off on September 1, 2015.

As always, the County of San Bernardino is committed to providing you with the very best information and resources to support your healthy lifestyle.
Wellness Incentives
View this year’s Wellness Campaign Incentives.
Wellness Advocates
View a list of Department Wellness Advocates.
Health Club Memberships
This program is part of the County’s commitment to help you stay well and maintain a healthier lifestyle. View the program information.
Steps to Success
Enroll in our Steps to Success program. Track your activity, boost your fitness level, and win great prizes!

Biometric Screening and Online Health Assessment Rewards Campaign

  • Biometric Event Dates: Biometric screening events will be held throughout the County. Blue Shield will be conducting biometric screenings for Blue Shield members, and Kaiser Permanente will be available to assist Kaiser members with health portal registration. View the schedule of Biometric Events.

Blue Shield Members:

  • Step 1: Register for the program and complete an online Wellbeing Assessment at

  • Step 2: Complete a Biometric Screening using one of the following methods:

    1. Attend an onsite biometric screening event:
    2. *Time slots are limited and available on a first-come, first-served basis. So make sure to schedule your appointment as soon as possible.

    3. Visit a Quest Laboratory and have your complementary screening completed. View complete instructions.

    4. Schedule a screening through your doctor:
      • Call your doctor to request a lipid panel with blood glucose screening and complete the screening before your annual preventative exam.
      • Download the Health Care Provider Biometric Screening form and bring it with you to your exam.
      • Have your doctor complete and sign the form and then fax or email it to Quest.  Refer to the form for instructions.

    View complete program details at

Kaiser Members:


New! Flu Vaccines:

Fight the Flu! Get Vaccinated! My Health Matters! will once again partner with the County of San Bernardino Department of Public Health and Arrowhead Regional Medical Center to provide free Flu Vaccines to all County Employees during select Biometric Events throughout the 2015-16 Wellness Campaign - no appointment necessary for flu vaccines. View a schedule of Flu Vaccine Clinics.


New! Wellness Education Classes:

My Health Matters! is pleased to offer a variety of worksite wellness classes to all employees. By participating in a wellness class, you can learn tips to reduce stress, discover ways to incorporate healthy food choices in your diet, and much more! View a schedule of Wellness Education Classes.



New! Fitness Classes:

My Health Matters is pleased to offer onsite fitness activity classes to all employees at no cost. Attend a class today and take the first step to becoming a new, healthier you!

For More Information:
  • Contact your Department Wellness Advocate.
  • Contact the Employee Benefits and Services Division at 1-909-387-5787 or via email at
  • Visit the Kaiser or Blue Shield websites.
Eligibility for rewards: All incentives are subject to fund availability. Employees who are enrolled as a subscriber in a County-sponsored medical plan may be eligible for incentives. Dependents may participate in My Health Matters!, but are not eligible for rewards. Employees who opt-out or waive their health coverage to a county spouse are not eligible for rewards.


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