My Health Matters! (MHM) - 2012-13 Wellness Campaign
The County of San Bernardino is committed to providing you with the very best information and resources to support your healthy lifestyle. Be sure to check out My Health Matters!, a personalized and interactive wellness program that can fit into your busy schedule. Whether you are looking to lose weight, quit smoking or just live healthier, this program gives you the tools and encouragement you need to reach your goals.
Click on the links on the right to learn about the various wellness initiatives available to you as part of the 2012-13 Wellness Campaign that began on September 1, 2012.
Click here to view the reward program incentives.
As always, the County of San Bernardino is committed to providing you with the very best information and resources to support your healthy lifestyle.
Note on eligibility for rewards: Employees who subscribe to a County-sponsored medical plan. Dependents may participate in My Health Matters!, but are not eligible for rewards. |
Health Risk Assessment – Must be completed between October 1, 2012 and
January 11, 2013
The first step on the road to better health is to take the Health Risk Assessment. Answer a series of questions about your health and lifestyle, and you will receive an online personal health plan that reports your current health status and recommendations for improvement.
Complete the questionnaire at Blue Shield or Kaiser Permanente websites between October 1, 2012 and
January 11, 2013 to earn an $100 reward card.
Click here to view the reward program incentives.
| Note on eligibility for rewards: Employees who subscribe to a County-sponsored medical plan. Dependents may participate in My Health Matters!, but are not eligible for rewards. Employees who opt-out or waive their health coverage to a county spouse are not eligible for rewards. |
Steps to Success
Did you know it is important to track your physical activity and eating habits to maintain a healthy lifestyle? Participating in the Steps to Success program gives you an easy way to track your activities and caloric intake while boosting your fitness level and adding a fun element to your daily activities.
Complete an Activity or Nutrition Challenge to win a FitBit. Enroll in the Steps to Success program today and receive a FREE pedometer. Click here for more information on how to register.
| Note on eligibility for rewards: Employees who subscribe to a County-sponsored medical plan. Dependents may participate in My Health Matters!, but are not eligible for rewards. Employees who opt-out or waive their health coverage to a county spouse are not eligible for rewards. |
Online Health Programs
Use self-guided online classes and learning materials provided to you by Blue Shield and Kaiser Permanente to help you meet your specific health improvement goals.
Statistics show that customized programs help you better manage ongoing health conditions and can also help you manage your weight and fitness goals. Choose from a variety of topics, including:
- Emotional Health
- Smoking Cessation
- Nutrition
- Exercise
- Stress Management
- Weight Management
For More Information
Note on eligibility for rewards: Employees who subscribe to a County-sponsored medical plan. Dependents may participate in My Health Matters!, but are not eligible for rewards. Employees who opt-out or waive their health coverage to a county spouse are not eligible for rewards. |
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