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Physical Fitness
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Physical Activity-
Regular physical activity is a necessary component of good health. Chronic diseases such as heart disease and cancer
are linked to a sedentary lifestyle. One must take a proactive position about fitness in order to counter environments that
are often conducive to inactivity. Remember to take the
stairs, go for a brisk walk, and make time to exercise for 30 minutes or more on 5 or more days of the week.
The Nutrition Program sponsors several opportunities for community members to join physical activity classes that
are led by professional health educators at no cost.
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FAME (Families of African American
Ancestry Manifesting Our Excellence)
Join FAME dance classes where people of all ages,
size, and colors, learn traditional African American
dance and nutrition education in an encouraging
atmosphere. Healthy snacks and beverages are
also provided at no charge.
Contact Teslyn Henry, Nutritionist
FAME Coordinator, for locations and times
(909) 387-0175.
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Latino Moms Rock
Everyone is invited to join aerobic
classes that really rock. Children
watch as their moms enjoy moving
to music for fun and good health.
No charge.
Monday and Wednesday
10:30 a.m. - 11:30 a.m.
Friday: 9:15 - 10:15 a.m.
Center for Individual Development
8088 Palm Lane, San Bernardino, CA 92410
(909) 381-7976
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We recognize that in addition to promoting positive individual behavior change, it is essential for community environments to support healthy behaviors. We invite you to join our effort to make the healthy choice the easy choice by endorsing the Food and Physical Activity Worksite Polices offered by Riverside and San Bernardino Counties Health Collaborative (Netcom III).
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