|
|
|
Cookbook
|
|
|
|
Side-Dishes
|
|
|
|
Recipe
|
|
|
|
|
|
|
|
Yummy Mashed Potatoes
|
|
|
|
| Serves 8 |
 |
Preparation time 15 minutes
Baking time 1 hour and 15 minutes |
|
|
|
8 russet potatoes, medium
sized (buy one for every person)
2 Tbs. light tub margarine spread
½ cup skim milk
¾ teaspoon salt
|
|
|
|
Scrub and rinse potatoes. Pierce each several times with a fork and bake in a 400º F oven for 1 hour. (Use no foil. Don’t even bother with a dish!)
Take the potatoes out of the oven when they are soft. Use pot holders to protect your hands.
Cut the potatoes down the middle. Scoop out the insides into a bowl. Mash with a large fork or a potato masher. Add the margarine and salt. Mash some more. Stir in milk. Serve warm.
Nutrition Facts Per Serving: 135 Calories, 2 g Total Fat, 18 Calories from Fat, 231 mg Sodium, not a significant source of Saturated Fat or Cholesterol.
Adapted from Guerilla Cooking-The Survival Manual for People Who Don’t Like to Cook or Don’t Have Time to Cook. By Mel Walsh. Wyatt Books, N.Y., 1996. |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
