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Cookbook
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Side-Dishes
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Recipe
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Spinach Sauté
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| Serves 8 |
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Preparation time 20 minutes
Cooking time 10 minutes |
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½ of a 16 oz. package of
frozen spinach ( 8 oz.)
1 cube chicken broth
2/3 cup of water
1 medium onion, cut in strips
2 medium tomatoes, sliced, cut in strips
½ tsp. Seasoning Salt Substitute |
2 cloves minced garlic
1 cup sliced mushrooms
2 Tbs. dried parsley
½ tsp. basil
½ tsp. dried oregano
½ tsp. black pepper
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Combine the spinach, chicken broth cube, and water in a frying pan. Cover and cook on medium heat. The cube will dissolve while cooking. Braise spinach for 5 minutes.
Add all other ingredients to the spinach and simmer covered for another 5 minutes. Stir occasionally to mix flavors.
OPTIONS: Add other vegetables that cook quickly like celery, corn, or carrots.
Nutrition Facts Per Serving: 29 Calories, 171 mg Sodium, not a significant source of Fat, Saturated Fat, or Cholesterol.
Nutrition Tip:
"This is a spicy blend of vegetables and herbs guaranteed to please the entire family. It’s a tasty side dish, but can be served with rice for a delicious vegetarian entrée"
Diane Wayne, MS, RD
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