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Cookbook
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Side-Dishes
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Recipe
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Green Bean Casserole
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| Serves 10 |
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Preparation time 10 minutes
Baking time 50 minutes |
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30 oz. package of frozen,
French-cut green beans
1-10 ¾ oz. can cream of
mushroom soup, low sodium
½ cup fat free sour cream
nonstick cooking spray
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¼ tsp. black pepper
2 Tbs. Italian bread crumbs
2 Tbs. grated Parmesan cheese
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Preheat oven to 350º F. Prepare
a 2-quart casserole dish with
cooking spray; set aside.
In a mixing bowl, combine green
beans, mushroom soup, sour
cream, and pepper. Place green
bean mixture into prepared
2-quart casserole dish.
Combine cheese and bread crumbs in a small bowl. Sprinkle over the green beans.
Bake for 50 minutes or until top is lightly browned.
Nutrition Facts Per Serving: 61 Calories, 2 g Total Fat, 18 Calories from Fat, 1 g Saturated Fat, 70 mg Sodium, not a significant source of Cholesterol.
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