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Cookbook
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Appetizers
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Recipe
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Vegetable Platter with Onion Dip
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Vegetable Platter
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| Serves 8 |
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Preparation time 20 minutes
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2 large carrots
1 small cauliflower
or broccoli head
2 celery stalks
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1 medium cucumber,
peeled or unpeeled
1 dozen cherry tomatoes or
1 small bunch of radishes
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| Onion Dip |
| Serves 8 |
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Preparation time 5 minutes |
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Chill time 2 hour |
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1 cup nonfat sour cream
1 Tbs. dried onion flakes
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½ Tsp. garlic powder
¼ tsp. salt
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Mix all dip ingredients together and chill for at least 2 hours. Scrub vegetables and then cut and slice then into pieces and place decoratively on a platter. When guests arrive serve the Vegetable Platter with Onion Dip as an appetizer.
Vegetables
Nutrition Facts Per Serving: 20 Calories, 19 mg. Sodium, not a significant source of Fat, Saturated Fat, or Cholesterol.
Onion Dip
Nutrition Facts Per Serving: 33 Calories , 89 mg. Sodium, not a significant source of Fat, Saturated Fat, or Cholesterol.
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