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In medium mixing bowl, combine flours,
baking powder, sugar and salt. Add milk
and oil to dry mixture and stir until dough
clings together.
Note-If you do not have whole wheat
flour, you may use all-purpose white
flour for the entire recipe.
Knead on lightly floured surface 10-12
times. Pat or roll dough to ½-¾ inch
thickness. Press a beverage glass into
dough to make 2-inch circles. Place biscuits ½ inch apart on baking sheet.
Bake at 450º F for 10-12 minutes.
Nutrition Facts Per Serving: 121 Calories, 4 g Total Fat, 36 Calories from Fat, 1 g Saturated Fat, 119 mg Sodium, not a significant source of Cholesterol.
Nutrition Tip: "Whole wheat breads are more nutritious than white breads. During the process of refining the wheat the bran is removed. Wheat bran is a valuable source of many B-vitamins including folic acid. For better family health choose whole wheat bread instead of white bread. Some bread can be brown and called ‘wheat bread’ by the manufacturer, but is not made from whole wheat flour. It’s important to check the ingredients found on the bread label. The first ingredient should be whole wheat flour instead of enriched flour." Julie Maniord, RD
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